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chita.azize
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31 Aug 21

chita.azize's Journal, 31 Aug 21

 
Weigh In record (no journal entry) for 31 August 2021
86.3 kg Lost so far: 3.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 31 August 2021:
1027 kcal Fat: 37.10g | Prot: 73.50g | Carbs: 102.08g.   Breakfast: Café au Lait. Lunch: Raisins, Pommes de Terre Frites, Sardines. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Spaghetti à la Sauce Tomate et Légumes. more...
2640 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Comments 
عندك ثبات وزن . ديري يوم فري باش ترجعي الحرق 
02 Sep 21 by member: chahinez1
واش هو يوم فري ؟ 
05 Sep 21 by member: chita.azize

     
 

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