akukuk's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

84.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

604 kcal

Fat: 35.34g | Prot: 18.99g | Carbs: 58.20g. Breakfast: Салат Овощной с Маслом, Чечевичный Суп. Lunch: Зеленое Яблоко. Dinner: Салат Овощной с Маслом, Жареное Яйцо. more...

2484 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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akukuk's Journal, 31 Aug 21

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akukuk's Weight History