Weigh In record (no journal entry) for 31 August 2021
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96.3 kg
Lost so far: 16.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 35.35g | Prot: 45.07g | Carbs: 56.28g.
Lunch: Couve Refogada, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Alface, Sadia Escondidinho de Frango. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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Losing 1.8 kg a Week
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