Weigh In record (no journal entry) for 31 August 2021
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78.6 kg
Lost so far: 15.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 42.50g | Prot: 109.84g | Carbs: 93.48g.
Breakfast: Batavo Iogurte Natural Desnatado, Sementes de Linhaça, Growth Supplements Whey Protein 80% Concentrado, Ovo, Café, Mika Farinha de Tapioca. Dinner: Ovo Cozido, Repolho, Grãos de Soja, Cenouras Cozidas, Sardinhas em Óleo (Enlatado), Chuchu Cozido, Feijão Preto Cozido, Polenta (Cozido). Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. more...
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2369 kcal
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Exercise:
Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ro-Mendes's Weight History
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