البارحه قهوه =حليب و نسكافيه وربع حبه مسمنو40غ مبرجه الغداء=3ملاعق بركوكس وسلطه خس و 3قطعه طورطه الجبن العشاء= 30غ موز وشريحه اناناس
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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roudaina83's Weight History
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