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Torsten 67
Journal
31 Aug 21
Torsten 67's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
93.5 kg
Lost so far:
3.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1152 kcal
Fat: 54.39g | Prot: 47.27g | Carbs: 117.67g.
Breakfast:
Gut & Günstig Geflügelfleischwurst, Brie (Käse), Weight Watchers Brotaufstrich, Büsch Hagener Oskar.
Lunch:
Brie (Käse), Weight Watchers Brotaufstrich, Büsch Hagener Oskar.
Dinner:
Vegeatrische Quesadilla mit Käse.
more...
2908 kcal
Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Torsten 67's Weight History
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