Weigh In record (no journal entry) for 31 August 2021
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 24.14g | Prot: 31.87g | Carbs: 129.59g.
Breakfast: Nestlé Grain D'or. Lunch: Riz Frit au Poulet. Dinner: Café Pré-Allégé Présucré avec du Sucre. Snacks/Other: Delice Delio. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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