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Doncocor
Journal
31 Aug 21
Doncocor's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
108.1 kg
Lost so far:
14.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1402 kcal
Fat: 37.12g | Prot: 52.54g | Carbs: 210.58g.
Lunch:
Water, Wonder Classic White Sandwich Bread, Best Choice Medium Eggs.
Dinner:
McDonald's Hamburger, Water.
Snacks/Other:
Act II Light Microwave Popcorn, Grapes, Post Honey Bunches of Oats.
more...
2846 kcal
Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Doncocor's Weight History
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