Weigh In record (no journal entry) for 31 August 2021
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73.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 18.17g | Prot: 65.67g | Carbs: 99.47g.
Breakfast: Slender You Meal Replacement . Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Rice with Vegetables. Dinner: Cooked Carrots, Pumpkin (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie. more...
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steady weight
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