Weigh In record (no journal entry) for 31 August 2021
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 27.33g | Prot: 80.38g | Carbs: 114.29g.
Breakfast: REWE Bio Hafermilch, Alpro Natur ohne Zucker , Küchenmeister Dinkelmehl Typ 630, Stärke, Gekochtes Ei, Aldi Bio Apfelmus, Magerquark, IronMaxx 100% Vegan Protein Zero, Edeka Beerenmischung, Kakaopulver (Ungesüßt), Zirkulin Flohsamenschalen , Brunch Balance 15% Fett. Dinner: Brunch Balance 15% Fett, Thunfisch in Öl (Konserviert), K-Classic Gnocchi, Kerrygold Cheddar, Gemüse. Snacks/Other: IronMaxx 100% Whey Protein Blueberry Cheesecake. more...
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Losing 6.3 kg a Week
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