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hend785
Journal
31 Aug 21
hend785's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
80 kg
Lost so far:
23 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
934 kcal
Fat: 77.83g | Prot: 53.08g | Carbs: 3.33g.
Lunch:
Almarai Cooking Cream, Clarified Butter Ghee, Chicken Breast.
more...
2369 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
4 Supporters
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Comments
good
31 Aug 21 by member:
usama adel
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hend785's Weight History
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