Weigh In record (no journal entry) for 31 August 2021
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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178 kcal
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Fat: 1.67g | Prot: 5.62g | Carbs: 38.01g.
Breakfast: Chocolate Milk (Lowfat) . Lunch: Watermelon , Bananas . more...
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Losing 5.7 kg a Week
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