Weigh In record (no journal entry) for 31 August 2021
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.59g | Prot: 90.16g | Carbs: 133.69g.
Breakfast: Bawang Putih, Royco Royco Ayam, Telur Rebus, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Semangka, Tahu Goreng, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk, Bakso dengan Saus (Campuran). Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Telur Puyuh, Tahu Kukus, Es Teh. more...
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2338 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Zhilla Setianingrum's Weight History
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