Weigh In record (no journal entry) for 31 August 2021
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.30g | Prot: 67.61g | Carbs: 180.91g.
Breakfast: Kitano Canela Em Pó, Melitta Café sem Açúcar , Mel, Ovo, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Arcor Chocolate Amargo 70%, Arroz Branco (Cozido), Mandioca Cozida, Frimesa Linguiça de Pernil . Dinner: Arcor Chocolate Amargo 70%, Caldo de Mandioca, Filé de Frango Grelhado. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Pipoca com Manteiga (em Óleo). more...
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Losing 0.7 kg a Week
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FaiMacedo's Weight History
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