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78.7 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 71.94g | Prot: 81.35g | Carbs: 215.88g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry, Diet Pepsi, Milk (Nonfat). Lunch: mcdonalds ranch dressing, Premium Bacon Ranch Salad with Crispy Chicken. Dinner: subway pickles, subway cheese, subway lettuce, subway light mayo, baked lays, 6" Turkey Breast. Snacks/Other: Fruit 'n Yogurt Parfait, Crispy Chipotle BBQ Snack Wrap. more...
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2537 kcal
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Exercise:
Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bkochanski's Weight History
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