Weigh In record (no journal entry) for 31 August 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 37.98g | Prot: 35.48g | Carbs: 87.39g.
Lunch: Maionese, Omelete, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Quero Ervilha e Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Pão Francês. Snacks/Other: Bolo de Milho, Café com Leite e Açúcar. more...
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Losing 4.2 kg a Week
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poli1338's Weight History
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