Weigh In record (no journal entry) for 31 August 2021
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92.8 kg
Lost so far: 1.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 31.81g | Prot: 51.34g | Carbs: 181.11g.
Breakfast: Bolinha de Queijo, Italac Leite Integral, Flor Da Terra Flocos de Milho sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Quero Feijão Carioca , Arroz Parboilizado Cozido, Elma Chips Batata Palha Tradicional. Dinner: Italac Leite Integral, Queijo Mozzarella, Pão Francês, Becel Margarina Original. Snacks/Other: Eurofarma Moviment C, Peras. more...
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Losing 0.4 kg a Week
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