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Noushi87
Journal
15 Mar 14
Noushi87's Journal, 15 Mar 14
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84
66
84
90
95
56
plus 4
58 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2014:
1518 kcal
Fat: 36.17g | Prot: 53.26g | Carbs: 99.18g.
Breakfast:
Banana, Enterprise Back Bacon, Fried Egg, Hamburger or Hotdog Rolls.
Lunch:
California Rolls, Salmon Sashimi, Woolworths Choc Digestive Biscuits.
Dinner:
Vodka, Vodka.
more...
1716 kcal
Exercise:
Day 22 RTC - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Noushi87's Weight History
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