Weigh In record (no journal entry) for 31 August 2021
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124.8 kg
Lost so far: 15.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 52.22g | Prot: 90.49g | Carbs: 77.00g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Ground Beef (85% Lean / 15% Fat) , Rotel Original Diced Tomatoes & Green Chilies, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Fisher Boy Fish Sticks. Dinner: Great Value Tomato Ketchup, Bell Peppers, Jennie-O Ground Turkey 85/15, Great Value Sliced Sharp Cheddar Cheese, Great Value Fat Free Smoked Turkey Breast, Flatout The Original Flatbread. Snacks/Other: Market Pantry Sugar Wafers. more...
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Losing 10.2 kg a Week
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jestellia's Weight History
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