Weigh In record (no journal entry) for 31 August 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 117.43g | Prot: 216.46g | Carbs: 382.20g.
Breakfast: MuscleMeds Carnivor, Banana, Huevo Revuelto, De la Abuela Avena en Hojuelas. Lunch: Banano, Ensalada de Lechuga con Verduras Variadas, Cerdo Asado, Arroz Blanco, Lentejas Cocidas. Dinner: Aguacate, Pechuga de Pollo Hervida, Lentejas Cocidas. Snacks/Other: Café. more...
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Gaining 7.7 kg a Week
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cejas_999's Weight History
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