Weigh In record (no journal entry) for 31 August 2021
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68.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.44g | Prot: 139.96g | Carbs: 72.93g.
Breakfast: Be One Proteina, Aceite de Oliva, Pechuga de Pollo a la Plancha. Lunch: Aguacate, Zanahoria, Remolacha, Crema de Leche, Pechuga de Pollo (sin Comer la Piel). Dinner: Colanta Queso Cuajada, Pan de Trigo 100% Integral. Snacks/Other: Club Social Galletas Integrales, Club Social Galletas Integrales. more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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