Emel155's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

66.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

816 kcal

Fat: 35.57g | Prot: 44.57g | Carbs: 82.94g. Breakfast: Tam Buğday Ekmeği, Yumurta Omleti, Namet Hindi Füme. Dinner: Bulgur Pilavı, Et Haşlama. Snacks/Other: Yeşil Elma, Sütlü Kahve, Fıstık Ezmesi. more...

1862 kcal

Exercise: Pilates - 35 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Emel155's Journal, 30 Aug 21

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Emel155's Weight History