Weigh In record (no journal entry) for 31 August 2021
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85.4 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 65.53g | Prot: 130.78g | Carbs: 271.01g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Banano, Café Regular, Vital Proteins Collagen Peptides Chocolate, Rule 1 Protein, Atún en Agua (Enlatado), Gamesa Marias Cookies. Lunch: Tortilla de Harina, Frijoles Cocidos, Arroz Blanco, Coca-Cola Diet Coke (Can), Guacamole. Dinner: Coffee-Mate Original Powder Creamer, Café Regular, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Queso Monterey, Mission 25 Calories Yellow Corn Tortillas, Kraft Avocado Oil Mayo. more...
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Losing 5.1 kg a Week
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Alex Pineapple's Weight History
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