Weigh In record (no journal entry) for 31 August 2021
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55.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 56.04g | Prot: 87.27g | Carbs: 130.16g.
Breakfast: Mamão Formosa, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Suco de Limão, Peito de Frango, Couve Manteiga Crua, Alface, Camil Feijão Preto Temperado Cozido. Dinner: Pasta de Amendoim, Hemmer Ketchup Zero, Hellmann's Maionese, Ovo Cozido, Pão Integral, Café, Kobber Granola de Cereais Tradicional. Snacks/Other: Banana Caturra, Canela, Pasta de Amendoim. more...
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1457 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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