Weigh In record (no journal entry) for 31 August 2021
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81.4 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 66.16g | Prot: 120.19g | Carbs: 236.64g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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