Weigh In record (no journal entry) for 31 August 2021
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1247 kcal
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Fat: 62.21g | Prot: 100.11g | Carbs: 78.31g.
Breakfast: Banana Prata, Quaker Aveia em Flocos Finos, Itambé Iogurte Natural Integral (100g), Optimum Nutrition Whey Protein. Lunch: Abóbora Cabotia, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sementes de Linhaça, Bife de Carne de Vaca, Abóbora Cabotia. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Abacate. more...
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2177 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Daiane Contys's Weight History
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