Weigh In record (no journal entry) for 31 August 2021
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72.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 76.99g | Prot: 192.26g | Carbs: 101.29g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito, Requeijão. Lunch: Cenouras Cozidas, Abobrinha Refogada, Couve-Flor Gratinada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Aurora Filé de Tilápia, Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida, Chuchu Cozido. Snacks/Other: Nutrata Premium Whey Cookies & Cream , Leite (Leite Integral), Hortifruti Mamão Formosa, Quaker Aveia em Flocos. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oi.lidia's Weight History
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