Weigh In record (no journal entry) for 31 August 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 52.04g | Prot: 83.22g | Carbs: 121.76g.
Breakfast: Domatesler, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Eti Lifalif Yulaf Ezmesi, Balparmak Süzme Çiçek Balı, Sek Laktozsuz Süt, Sek Laktozsuz Süt, Şeftali. Dinner: Gourmet Garage Tavuklu Pilav, Yengeç, Tat Fava, Kısır. Snacks/Other: Muscle Station Supreme Protein. more...
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Gaining 1.1 kg a Week
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