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Niianeys
Journal
31 Aug 21
Niianeys's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
62.7 kg
Lost so far:
3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
513 kcal
Fat: 19.85g | Prot: 21.52g | Carbs: 60.62g.
Breakfast:
Siantar Top Kentang Goreng French Fries 2000.
Lunch:
Nasi Putih, Ayam Brand Ayam Geprek.
more...
1710 kcal
Exercise:
lari ditempat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Niianeys's Weight History
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