Weigh In record (no journal entry) for 31 August 2021
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.70g | Prot: 64.34g | Carbs: 164.34g.
Breakfast: Estrogonofe de Frango, Pão de Forma, Melitta Café sem Açúcar . Lunch: Batatas Fritas, Arroz Frito Chinês, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Sopa de Galinha. Snacks/Other: Coca-Cola Coca-Cola, Estrogonofe de Frango, Queijo Coalho, Pão de Forma, Embaré Bala de Caramelo, Chocolate Quente (feito com Leite Integral), Perdigão Pão de Queijo Tradicional, Banana. more...
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2520 kcal
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Exercise:
escalada - 15 minutes, nauli 5min - 5 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours. more...
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Losing 9.5 kg a Week
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Isabellymayenf's Weight History
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