Weigh In record (no journal entry) for 31 August 2021
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 57.29g | Prot: 95.61g | Carbs: 71.35g.
Breakfast: Nescafé Tradicional, Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão com Molho de Carne, Berinjela Cozida, Qualitá Seleta de Legumes Congelados, Arroz com Lentilhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Seara Linguiça Toscana, Ovo Frito, Arroz Branco (Cozido), Tomates. Snacks/Other: Max Titanium Femini Whey Morango, Tapioca. more...
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2183 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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torreslya17's Weight History
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