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BatanayOren
Journal
31 Aug 21
BatanayOren's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
86.1 kg
Lost so far:
11.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1340 kcal
Fat: 35.05g | Prot: 92.30g | Carbs: 156.83g.
Breakfast:
Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Yulaf Ezmeli Kurabiye.
Lunch:
Yayla Jasmine Pirinç, Tavuk Göğüs Eti.
Dinner:
Haşlanmış Yumurta, Starbucks Filtre Kahve (Tall).
Snacks/Other:
Beypazarı Maden Suyu.
more...
1112 kcal
Exercise:
Elliptical - 5 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 55 minutes.
more...
Losing 1.1 kg a Week
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BatanayOren's Weight History
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