BatanayOren's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

86.1 kg Lost so far: 11.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1340 kcal

Fat: 35.05g | Prot: 92.30g | Carbs: 156.83g. Breakfast: Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Yulaf Ezmeli Kurabiye. Lunch: Yayla Jasmine Pirinç, Tavuk Göğüs Eti. Dinner: Haşlanmış Yumurta, Starbucks Filtre Kahve (Tall). Snacks/Other: Beypazarı Maden Suyu. more...

1112 kcal

Exercise: Elliptical - 5 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 55 minutes. more...

Losing 1.1 kg a Week

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BatanayOren's Journal, 31 Aug 21

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BatanayOren's Weight History