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bulan ke-3
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 70.61g | Prot: 103.59g | Carbs: 132.35g.
Breakfast: Salak, Buah Anggur. Lunch: Tumis Kacang Panjang dan Tempe, Singkong Rebus, Ampela, Hati Ayam, Urap, Gudeg, Semur Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ayam Geprek, Tahu Goreng. Snacks/Other: Kacang Rebus, Wajik. more...
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Losing 0.2 kg a Week
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