Weigh In record (no journal entry) for 31 August 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 55.89g | Prot: 109.11g | Carbs: 123.31g.
Breakfast: Kiwi, Salade Verte, Pingo Doce Peito de Peru Fumado, Pingo Doce Queijo Flamengo Light, Thins Silueta Pão, Milbona High Protein Chocolat. Lunch: Huile d'Olive, Pingo Doce Queijo Flamengo Light, Tomates, Casino Haché de Volaille, Pingo Doce Spaghetti Di Nero, Pingo Doce Fuet. Dinner: Milbona High Protein Pudding Vanille, Křupky Lentilhas E Milho, Mcdonald's Chicken Delights. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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 Comments
Super Kristina Sa fait tellement du bien quand ça diminue 😊il faut continuer, ne rien lâcher et reste surtout bien motivé, bonne continuation 👍Je te souhaite de passe une très bonne après-midi 👍😘🤝
31 Aug 21 by member: Nlono7700
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Merci Nlono ! Belle journée à toi !
31 Aug 21 by member: kristyna.car
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kristyna.car's Weight History
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