Weigh In record (no journal entry) for 31 August 2021
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41.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 13.33g | Prot: 36.67g | Carbs: 64.94g.
Breakfast: ICA Basic Frysta Hallon, Quaker Havrefras, Coop Lätt Kvarg Vanilj. Lunch: Cashewnötter, Gullök, ICA Färskost Naturell, Risberg Sjögräsnudlar, Rödbetor, Gurka, Tomater, Quorn Filéer, ICA Broccoli Fryst, Saltgurka. Dinner: Gurka, ICA Sallatsmix, Barilla Penne Rigate, quornstroganoff, Risberg Sjögräsnudlar, ICA Broccoli Fryst. Snacks/Other: Pepsi Pepsi Max. more...
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Losing 1.4 kg a Week
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