Weigh In record (no journal entry) for 31 August 2021
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 16.09g | Prot: 25.04g | Carbs: 96.97g.
Breakfast: Üzüm, Kuru Üzüm (Çekirdeksiz), Kırmızı Erik, Nektarin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Yarım Yağlı Homojenize Yoğurt. Dinner: Mevsim Salata, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Muz, Amigo Yer Fıstığı Ezmesi, Eti Etimek . more...
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Losing 2.1 kg a Week
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ilaydayrdn's Weight History
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