Weigh In record (no journal entry) for 31 August 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 26.74g | Prot: 36.85g | Carbs: 103.34g.
Breakfast: Огурец (без Кожуры), Вареное Яйцо, Belvita Печенье Мультизлаковое, Кофе. Lunch: Дыня. Dinner: ВкусВилл Сэндвич-Ролл с Индейкой и Тыквой. more...
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Losing 1.4 kg a Week
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