Weigh In record (no journal entry) for 31 August 2021
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69.8 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 20.14g | Prot: 22.19g | Carbs: 46.16g.
Breakfast: Сахар, Кофе с Молоком, Огурец (с Кожурой), Помидоры, Овсяноблин с Сыром. more...
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Losing 0.3 kg a Week
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