Weigh In record (no journal entry) for 31 August 2021
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58.7 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 70.35g | Prot: 81.50g | Carbs: 195.45g.
Breakfast: Healthi Chicken Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kusuka Keripik Singkong Rasa Rumput Laut, Mie Sedaap Mie Sedaap Cup Kari Spesial. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. more...
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Losing 0.0 kg a Week
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