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😊
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.34g | Prot: 48.08g | Carbs: 130.34g.
Breakfast: Cocktailtomaten, Leerdammer Leger, DLS das Kernige Roggenschnittbrot, Zwetschgen, Chia-Samen, Ener Bio Quinoa Gepufft, GutBio Haferpops, Trocken Geröstete Sonnenblumenkerne Geschält, Marmelade, Ja! Magerquark, Zucker, Hafermilch. Lunch: Pistazieneis. Dinner: Hohes C Multivitamin, Rote Paprika, Cocktailtomaten, Olivenöl, Taifun Tofu Basilico, Frischkäse, REWE Tortilla Wrap. more...
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2400 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 15 minutes. more...
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Losing 0.6 kg a Week
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eMJay_Age's Weight History
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