Weigh In record (no journal entry) for 31 August 2021
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 21.36g | Prot: 20.46g | Carbs: 52.79g.
Breakfast: Кофе с Сахаром. Lunch: СлавянСалат Салат Оливье с Колбасой . Snacks/Other: Рот Фронт Вафельные Конфеты Коровка, Шармэль Зефир в Шоколаде. more...
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Losing 1.4 kg a Week
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