Weigh In record (no journal entry) for 31 August 2021
|
54 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 40.92g | Prot: 64.04g | Carbs: 124.36g.
Lunch: Kaşarlı Köfte, Izgara Köfte, Patates Püresi, Tereyağlı Pirinç Pilavı. Dinner: Torku Yarım Yağlı Taze Lor Peyniri, Pınar Hindi Göğüs Füme, Kühne %100 Nar Ekşisi, Peyman Bahçeden Kuru Üzüm, Göbek Marul, Siyah Zeytin, Wasa Delikatess. more...
|
|
1514 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
finfinito's Weight History
|