Weigh In record (no journal entry) for 31 August 2021
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104.9 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 14.42g | Prot: 57.01g | Carbs: 113.09g.
Breakfast: Kaffee, Elstar, Bircher Müsli, Ja! Magerquark, Oatly Hafer Barista Edition. Lunch: Elstar, Kaffee, Ja! Magerquark, Bircher Müsli, Oatly Hafer Barista Edition. more...
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Losing 1.4 kg a Week
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helena.mb1's Weight History
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