tired2bfat's Journal, 08 Mar 11

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Weigh In record (no journal entry) for 08 March 2011

76.9 kg Lost so far: 10.6 kg. Still to go: 22.5 kg. Diet followed: 100%.

View Diet Calendar, 08 March 2011:

1597 kcal

Fat: 58.09g | Prot: 58.65g | Carbs: 212.69g. Breakfast: orange, soy milk. Lunch: plums, Asian-Style Rice with Vegetables. Dinner: Thin Crust Goat & Gouda Pizza. Snacks/Other: camino. more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tired2bfat's Journal, 08 Mar 11

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tired2bfat's Weight History