Weigh In record (no journal entry) for 28 August 2021
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 16.43g | Prot: 76.51g | Carbs: 24.44g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada , Quest Nutrition Quest Bar Chocolate Chip Cookie Dough, Vitao Psyllium, Clean Whey Whey Protein Isolado, Taeq Pasta de Amendoim. more...
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Losing 3.5 kg a Week
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Amelia142014's Weight History
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