Weigh In record (no journal entry) for 31 August 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 45.89g | Prot: 67.11g | Carbs: 201.31g.
Breakfast: Бутерброд с Ветчиной и Сыром, Беляш. Lunch: Макдоналдс Кетчуп, Шампиньоны в Сметане, Котлета Домашняя, Шебекинские Макароны Отварные , Батон. more...
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Losing 0.1 kg a Week
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a_link_a's Weight History
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