Weigh In record (no journal entry) for 31 August 2021
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88.8 kg
Lost so far: 27.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 54.76g | Prot: 71.67g | Carbs: 168.04g.
Breakfast: Maitokahvi, Margariini, HK Ohuen Ohut Kalkkunanfilee, Valio Edam, Vaasan Isopaahto Vehnä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Lunch: HK Ohuen Ohut Kalkkunanfilee, Valio Edam, Vaasan Isopaahto Vehnä. Dinner: Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Valkoinen Riisi, Kariniemen Kananpojan Koipireisi Marinoitu. Snacks/Other: Paprika (Punainen), Porkkanat, HK Ohuen Ohut Kalkkunanfilee, Valio Edam, Vaasan Isopaahto Vehnä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. more...
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2399 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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