fitcagla's Journal, 31 Aug 21

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😔

59.4 kg Lost so far: 11.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

839 kcal

Fat: 35.28g | Prot: 24.17g | Carbs: 117.82g. Breakfast: Kurutulmuş Hindistan Cevizi, Ceviz, Doğa Yulaf Ezmesi, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Mis Yağsız Süt. Dinner: Kırmızı Domates, Zeytin, Zeytinyağlı Bamya, Beyaz Ekmek. Snacks/Other: Üzüm, Şeftali. more...

2225 kcal

Exercise: pamela +chole - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...

Gaining 0.4 kg a Week

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