Weigh In record (no journal entry) for 31 August 2021
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 47.97g | Prot: 60.93g | Carbs: 126.55g.
Breakfast: Shaklee Mixed Soy Protein Shake. Lunch: Mustard Cabbage (Salted), Baked or Broiled Mackerel, Soft Boiled Egg, Lettuce Salad with Assorted Vegetables, Nasi Putih. Dinner: Noodles (Fat Added in Cooking), Chicken Nuggets, Chicken Noodle Soup (Home Recipe). Snacks/Other: Mcdonald's Ayam Goreng Mcd (Spicy), Milk Chocolate Candies , Mighty White Banana Cake, Chiffon Cake, French Fried Potatoes (Salt Not Added, Frozen) , Grapes. more...
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2227 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Showering - 10 minutes, Cleaning - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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fatinnabila93's Weight History
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