Weigh In record (no journal entry) for 31 August 2021
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76 kg
Lost so far: 5.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 18.86g | Prot: 64.55g | Carbs: 70.01g.
Breakfast: Мёд, Банан, Творог 5%. Lunch: Азбука Вкуса Фасоль Тушеная с Перцем и Овощами, Куриная Грудка на Гриле, Кабачок Гриль. more...
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Losing 6.3 kg a Week
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Chikinkira.08's Weight History
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